Womens exercise Archive

 Fitness Models Girls –  Training TRX Patricia Vera & Carmen Recio get in a workout at the beach. They add a little cardio in to get a complete workout. The

 Female CrossFit Fitness Motivation  Watch these girls get into hard crossfit training.. Majority of the movements are powerlifting movements that are typically done slow and controlled to reduce injury but with training

Womens exercise: The 5 Rs Principle This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try