CrossFit Archive

CrossFit can change how a woman both specifies appeal and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager go over in this

CrossFit Athlete Andrea Ager performs a ridiculous Tabata workout consisting of a selection of staple CrossFit movements, and also takes a minute to talk about Tabata and CrossFit

Insane Womens Crossfit Demo If your wondering why they wear high socks, It’s protects their legs on the rope climbs. In the video you can see how the

 Female CrossFit Fitness Motivation  Watch these girls get into hard crossfit training.. Majority of the movements are powerlifting movements that are typically done slow and controlled to reduce injury but with training

Crossfit at Bedlam Awesome video of Crossfit in action. Nice touch using a slow paced music. Thanks Bedlam for a Great Video     Watch the Video on the