crossfit basic Archive
workouts
Insane Womens Crossfit Demo If your wondering why they wear high socks, It’s protects their legs on the rope climbs. In the video you can see how the
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workouts
Fitness Girls Working on their Beach Bodies Collection of fitness girls working out getting bikini ready. The hard work has paid off. Watch the video and Please Share.
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Fitness
Boost your Fitness Establish and Note your Fitness Goals. Then Determine How you Will get there [flowplayer src=”/wp-content/uploads/video/boostfitness.mp4″]
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exercises
Crossfit Open workout 15.1 Crossfit Open workout 15.1 Part 1 9 minute AMRAP (115lbs/75lbs) 15 Toes to Bar 10 Deadlifts 5 Snatches Part 2 6 Minutes Find a
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Crossfit Basics
Crossfit 101 – The Basics Great video to get started with crossfit 8 exercises are demonstrated Great for Beginners
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