abs workout Archive

Crossfit Basics

Hardcore Ab Exercises

admin | July 26, 2015
  Hardcore Ab Exercises In order to build a strong and lean core,the body must be constantly surprised with new stimulating and challenging exercises.   [flowplayer src=”/wp-content/uploads/video/HardCoreAbs.mp4″]
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Crossfit Basics

Work Those Abs

admin | July 26, 2015
Building Strong Ab Muscles and Strengthening The Core: > Supports spine health > Alleviates back pain > Boosts agility > Increase flexibility > Simply looks darn good! [flowplayer
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