crossfit transformation Archive
Fitness Models Girls – Training TRX Patricia Vera & Carmen Recio get in a workout at the beach. They add a little cardio in to get a complete workout. The
Female CrossFit Fitness Motivation Watch these girls get into hard crossfit training.. Majority of the movements are powerlifting movements that are typically done slow and controlled to reduce injury but with training
Crossfit helps 77 year old Women A 77-year-old transforms her life through CrossFit. She said to stop the whining and take care of youself. She lost 50 pounds.