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CrossFit – The Rope Climb

CrossFit - The Rope Climb with Laurie Galassi Excellent explanation and tips An amazing well illustrated video! This is the best crossfit video i've seen for rope climbing
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CrossFit rope climbing

CrossFit rope climbing techniques with Jason Khalipa   JK takes us through a little rope climb tutorial You can get some great tips from Jason He makes it
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CrossFit Tabata Workout

  CrossFit Tabata Workout CrossFit Athlete Andrea Ager performs an insane Tabata workout. The workout  consists of an array of staple CrossFit movements. Great job by Andrea
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