CrossFit Athlete Andrea Ager performs a ridiculous Tabata workout consisting of a selection of staple CrossFit movements, and also takes a minute to talk about Tabata and CrossFit in general.
Exactly what is Tabata? 20 Seconds of sprint/work, 10 2nd rest, for 4 straight minutes. Tabata music lets you concentrate on your workout, instead of think about having to take a look at your watch or a timer.
Filmed at CrossFit LoDo, Denver, Colorado
Shot by Matt Brunk
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
- Ring Muscle Ups
- Overhead Squats
- Box Jumps
- Toes to Bar
- Power Cleans
- Butterfly Pullups
- Kettle bell swings
- Dumbbell Thrusters
TabataSongs develops music that matches the specific timing of the Tabata Method
Tabata Training started in the mid 1990's. Japanese fitness scientist Dr Izumi Tabata developed a HIIT (high intensity interval training) exercise, using this very technique. Dr Tabata showed the tabata approach to draw heavily from both the aerobic and anaerobic systems, unlike the majority of traditional workouts, which tend greatly prefer one or the other.
The Tabata Interval has actually gotten a lot of recognition throughout the Crossfit community, running community, and health clubs around the world, for its versatility, versatility, and positive outcomes.
The Tabata Interval Approach has actually shown to optimize VO2 max, while likewise developing endurance, burning fat, and keeping muscle. Though the Tabata was not created as a fat loss or weight-loss program, it has actually acquired a great deal of recent interest in reaction to tabatas capability to accelerate the metabolism and burn fat.
What is Crossfit? An exercise program developed by Greg Glassman, which follows everyday WOD (workout of the day) posts on the company's official site. CrossFit frequently uses tabata in their w.o.d.