6 Ways Crossfit Can Help You
It’s safe to say that the Crossfit workout craze is here to stay. It has been popular for quite some time and will continue to be so, in fact, Crossfit games are now selling out within hours. That is how popular this fitness regimen has become.
Crossfit is a very intense workout that consists of jumping, sprinting, weight training, rope climbing, Olympic lifts, and so much more. It is likely to be one of the hardest workouts you will ever do.
Crossfit is described as highly varied, intense, and functional movement.
So, what is it that makes this strength and conditioning program such a huge hit with people all over the world?
Well to put it simply…It works! That is why people love it so much. Not only will it help you completely transform your body, but it will also help you reach peak physical fitness levels.
In addition, Crossfit is all about functional movement, and that makes it the perfect workout to improve your performance in everyday life, which applies to people of all ages. The average workout is 30 minutes or less, but it is the most intensive 30 minutes that is highly effective.
Here are 6 ways Crossfit can help you reach your peak physical fitness levels and live a happier and healthier life.
#1 You Can Start Right Where You Are
Anyone can start doing Crossfit workouts, no matter the fitness level. Most people think they are too intimidating and too difficult. That is not necessarily true. You can scale the workouts to your personal fitness level.
The great thing is most Crossfit gyms are very welcoming and there is an introductory period that trains for the WOD (workout of the day), the hallmark of Crossfit.
The best Crossfit gyms, referred to as Boxes, will not judge you, or make you feel like the odd man out. Don’t think you need to get in shape before you start doing Crossfit. Instead, do Crossfit and watch as your body transforms.
#2 Your Metabolism Will Go Through The Roof
The older we get the more muscle mass we lose. Anytime you lose muscle mass your metabolism starts to slow down, and this can lead to unwanted weight gain. You may even develop the dreaded spare tire around your abdominal area. Anytime you do workouts that include resistance training, you will give your metabolism a big boost.
Lean muscle mass will continue to burn calories long after you have completed your workout and continue to do so even when your body is at rest. With Crossfit, you will lose fat, build muscle, and tone your body all at the same time.
#3 Your Joints Will Love It
As we get older we, often times stop moving. As a result, our joints become very rigid and sometimes ache when we do things such as stand up or bend over. Because of this, we begin to move around less to avoid the pain. The problem is the less you move the stiffer your joints become. Many are caught in this vicious cycle. That is why it is so important we continue to use our joints on a regular basis. Crossfit workouts help you do just that.
#4 Reduces The Risk Of Injury
As stated before, Crossfit is all about functional movement. Functional movement is exercises that mimic everyday life activities, like standing up and bending over. These functional movements will make your entire body much stronger.
When you do these functional movements on a regular basis, you will be less likely to throw your back out when you bend down to pick up something off the floor. These movements keep your joints strong and active. So not only will you reduce your risk of injury, you will also improve your quality of life.
#5 You Will Tone Your Entire Body
Some women feel they will get big and bulky if they do strength training. This is completely false and in order for a woman to look like a bodybuilder she would have to do a lot more than just lift weights.
The thing you have to remember is one pound of fat takes up much more space than a pound of muscle. There is a big difference as far as volume goes. Yes, muscle does weigh more than fat. However, muscle also looks better than fat. So the question is which would you prefer, a toned physique or a fat physique? Crossfit will help you get a toned, lean physique in no time at all.
#6 Fun Workout
Reaching your peak physical fitness is all about finding something you enjoy. When you enjoy something, you are more likely to stick with it. Those who do Crossfit will attest that it is never boring. Yes, it is tough, but it is also exhilarating. You will have the time of your life in a Crossfit class.
You will make new friends who will push you and help you reach your goals. You will never want to miss a session. Because of this, you will reach your fitness goals in record time.
These are just a few of the ways Crossfit can help you reach your peak physical fitness levels. One thing you have to remember is to pace yourself. Crossfit workouts are extremely intense. Do not jump right in and start doing the hardest moves. Work your way up to the tougher workouts, the key is to get started. Each week you will notice you are getting stronger and stronger.
If you have not worked out in a while, it is best to get clearance from your doctor because Crossfit is an intensive workout. You want to make sure you can handle this type of workout and that you do not have any medical conditions that may interfere.
No matter what your age or current fitness level Crossfit is an amazing way to transform your body and your life.
So go ahead, grab a friend, and head to your nearest Crossfit gym. As you get stronger and your body starts to change, you can sign up for various Crossfit competitions. This is a great way to test your fitness level and see just how far you have come.